TESTIMONIALS

If you are struggling with taking control of any area of your life, whether it's short term goals or something more complex, Carla's informative, educational, professional and extremely caring style will make you feel like you have a safe environment to grow and learn in. Carla will encourage you to learn about how your brain works and will tailor the hypnotherapy part of your session to your unique character, needs and goals. She will uplift and educate at the same time and you will feel genuinely cared for.

I went to Carla for coaching on how to manage anxiety, which presented itself in many different ways including physical pain and she taught me how to take control of my thinking patterns and this resulted, ultimately, in me being able to achieve some key goals in my life as well as reduced pain in my body. I genuinely looked forward to our weekly sessions and always felt better after each one.

Thank you Carla for doing this work and for helping me specifically. I would highly recommend Carla to anyone looking for this type of therapy and I would definitely return in the future should a need arise.

Belma from Harrogate, UK

I contacted Carla as I was really struggling with self confidence, and felt it was holding me back. I was a bit sceptical at the start, I didn't know what to expect. Carla is such a lovely, caring person, who really listens and wants you to be the best version of yourself. Carla very quickly put me at ease, and I felt I could really open up to her, so that we could work on my goals.
Carla clearly explains how the brain works, and so gives you the tools to lower your anxiety. The trance part of the session is so relaxing. I really have gained so much confidence in myself, and feel I can do anything I put my mind to. I will really miss my sessions with Carla, but will not hesitate to contact her again, if I feel I need a bit of help. Thank you for everything x

 Sarah from Harrogate, UK

Worked with Carla over the past few months and what a HUGE difference this has made. I was very sceptical with how this would work, before we started and even more after the first couple of sessions.
I stuck with it and very quickly could see improvements, still not understand how or why but that part is not important it is the results that count.

I had an issue with public speaking (I guess most of us do to some degree) working with Carla my confidence grew and now delivering weekly lecturers for

a large group of MSc students.
This is perhaps not the kind of service you may wish to publicly share however, I feel so strongly about the change this has made to myself I feel it is the right thing to do and show my gratitude for what Carla has done form me.

However, more importantly I hope this encourages at least one more person to have the same experience as me.
Thank you once again Carla for all your help!

Paul from Little Weighton, UK

My advice to anyone who is considering hypnotherapy with Carla is to absolutely go for it. I contacted Carla for help with weight management, secretly hoping for a magic solution and a quick win. What I got was something completely different and so much more beneficial and rewarding. Through my sessions with Carla I have learned so much about my behaviours, my brain and so much more. Carla has opened my mind to the way I was approaching life and helped me to understand why I was living life the way I was and how to overcome it. It has been completely life changing in terms of stress management and self care and has given me the tools I need to tackle life in a positive and constructive way.

It has also enabled me to overcome the downs and pick myself up

much more quickly than before.
The weight loss journey honestly became a secondary focus (and it is something I have spent all my adult life battling with). Following my sessions I have been able to take a more rational approach to weight loss, no longer searching for magic solutions, I have the ability to rationalise that it isn’t going to come off in a week, and guess what? I’m losing weight. Thank you Carla for literally retraining my brain and for being such a lovely person! X

VR from Harrogate, UK

Really excellent, methodical practice that really works!
I was suffering from depression and anxiety, experiencing several anxiety attacks a day and getting 'hung up' on things a lot; I'd obsess over negative things in my life. Carla has helped me a lot with those things. It's not a quick fix, but by putting into practice the techniques that Carla has taught me, I'm feeling much,

much better about my life.
I was a bit worried/disappointed at first when I realised the sessions were held over Zoom, but actually that turned out to be a positive thing. My whole day didn't revolve around making it to and from an appointment, so I could quickly fit the sessions in around work (I work from home) and I also got treatment where I need it most: in my home, where I spend my days! I think that helped me get a new perspective on my surroundings, which were sometimes loaded with negative feelings. My bed, for example, where I did the sessions, was actually an anxious place for me as I was having major trouble sleeping. Being able to relax there and enter a trance-like state and work through my emotions was a major factor in helping me improve my sleep.
The price was reasonable, considering the help I received, and the most important thing--for me--was that Carla ensured I was taking practical, measurable steps to recovery and set an end date;

this isn't like a chiropractor or some therapists who never discuss an end date and hope that you'll just keep going and spending money with them indefinitely.
Thank you very much, Carla! The tools that you've given me to cope with negative feelings have been invaluable and incredibly beneficial.
Highly recommended!

Robert from Harrogate, UK

The hypnotherapy sessions I had with Carla have changed my life.

I learnt a lot about the brain and the functions of different structures, learnt about plasticity and that the brain can adapt to what we want it to do, rather than letting my thoughts control my life.

Thanks to the sessions, I now have control over my anxiety, I can manage stressful situations better, don't fear the future and I'm not stuck in the past. I have tried other therapies in the past but none as effective as hypnotherapy - this has done the job for me in a very short time and I cannot recommend it enough. Even the phobia I had, has been processed in a session, which (to me) is an indication of the amazing job that Carla can do in a limited time.

Carla has been an amazing therapist for me. Her compassion and kindness in her sessions helped me to feel at ease and comfortable enough to trust the process. Her level of knowledge and understanding of the brain helped me to better understand myself. She also helped me to focus on the positives in my life rather than always looking at the negatives and encouraged me to take care of myself.

I will always be grateful to Carla and will always treasure our sessions together!!!

I cannot recommend her enough.

 Isadora from Manchester, UK

If you are reading this review it may mean you are considering doing something to help yourself or others.  If you are like me you may be very dismissive of ‘reviews’.  I was at first when I read about Carla.
I can say honesty that I am really pleased I went against my normal instincts and contacted Carla. I have learned so much about myself and I feel better about myself.  Others have commented on my change in my approach and in doing that, I have felt better. You will not get a ‘magic’ potion that resolves anything. You will discover tools that help in clearing your mind of learned actions

and you can use those tools to build a clearer pathway to a healthier you.

Enjoy your trip.

Mike from Scotton, UK

Carla has helped me massively over the past few months! She’s so knowledgeable and every session I learnt so much and felt so much better afterwards. I recommend Carla to everyone, she’s fantastic at what she does and I know if I need help again in the future she’s 100% the person I’ll call! Thanks Carla!

Amy from Otley, UK

Carla is absolutely fantastic when it comes to hypnotherapy. Her approach to hypnosis is founded in science, and the excellent execution of each session individually and in context with each other created significant progress and improvement in a very short amount of time, and a lasting mindset shift.
One can't recommend Carla highly enough, no matter what you're struggling with!

Thorsten from Northampton, UK

I am one who is always open to try to better myself and having a couple of interactions with Carla I opted to try her services out. I went through 6 of her Hypnotherapy sessions which is something I have never tried or experienced before, naturally I was sceptical, but I really grew to love my weekly "check-ins" with her. I personally had several bad habits that I was trying to make the cognitive disassociation, needed to try and break those habits, I started to see Carla and our sessions as my accountability check ins and to reinforce other more positive habits to try and break away from the bad ones.

The money I saved during our sessions far outweighed any investment cost of these sessions so for me that's a win. Carla would be the first to say that it’s not a magic wand it’s a process it's ultimately up to you.

I cannot wait to get back into my sessions with Carla even if it’s to check in every other week. Thank you for everything Carla.

Mark from Glasgow, UK

Having hypnotherapy sessions with Carla is one of the best decisions I have ever made in my life and the best investment in myself.

I feel great gratitude towards her!
Carla is amazing, a great professional and her treatment was unbeatable and personalized. You can feel her passion for her work and her motivation for being up-to-date with the latest research. She explains in detail how our mind works and she gives you tools for the future. You have to be patient, get involved in the process, follow her guidance and you will feel results in a short time.
I was very lost and Carla's help made me push forward when I no longer knew where to draw my strength from. In a short space of time, she helped me manage my problems. The change I have seen at the end has been extraordinary. I have grown as a person and I have come out much stronger.
I couldn't be happier. I recommend Carla's hypnotherapy sessions 100%.
Thanks a million, Carla, for walking by my side through this process of change!

Yasmin from Porto Rotondo, Italy

Carla has been amazing. She has consistently provided gentle support and guidance which has had amazing results. Carla is sincere and genuinely listens. I would highly recommend Carla to anyone.

She is very professional, kind, reliable and really cares.

Sally from Harrogate, UK

I started working with Carla to reduce my travel sickness which has improved miles better than what I ever thought was possible and has done so in a very short period of time!

Not only was my initial goal for seeking hypnotherapy achieved, but all other aspects of my life have since improved due to the optimistic mindset I have learnt. Carla was a wonderful person to work with and someone I felt comfortable with very quickly due to her lovely and welcoming personality.

I completely recommend and I'm so happy that I undertook this myself! :)

Lucy from York, UK

Carla is an exceptional therapist. Thanks to her skills and diligence in solution-focused hypnotherapy, I have improved my sleep quality and

stress and anxiety management.

Thank you very much, Carla!

Manel from Barcelona, Spain

I have suffered from insomnia and anxiety for the last couple of years.

As a social worker during the pandemic trying to juggle work and home-schooling, my levels of stress increased.

I am so glad that I had the opportunity to have Hypnotherapy sessions with Carla. She helped me to focus on the positives and find the right tools to manage my stress. I loved the last part of the session when I had the precious time to relax

and switch off from everything.

I am sleeping better now, no more waking nights! I have learned to control my emotions better and care more about myself. I am very grateful to Carla, I can say that she has made a significant change in my life. I am more relaxed

and happy with myself.

Olga from Harrogate, UK

I approached Carla for help to rid myself of a long-standing bad habit, which I had assumed to be so much a part of me that I would never get rid of it. Carla was brilliant at guiding me through the process of showing me why I had never been able to shake the habit. I learned a lot about how my mind works in relation to my behaviour, and with her help and the tools she gave me, I am delighted to say that I am now free of the habit, and much happier as a result. Being able to have my sessions online was a real advantage. I have to travel a lot with work and it was great that I could still carry on with my sessions when I was away from home. I loved that I was able to continue to relax in my comfortable surroundings after the session had finished. Thank you so much, Carla!

James from London, UK

I am thrilled to share my incredible journey of self-realisation,

guided by the exceptional Carla Marcos. 

Despite considering myself a generally happy and mindful person, Carla has helped me put all the puzzle pieces together. Through her guidance, I gained a deeper understanding of why my primitive instincts

often overshadowed my logical thinking.
Carla's approach encompassed gratitude, self-care for both mind and body, and the power of hypnosis. With her expert assistance, my confidence

and excitement for life soared to new heights.
I can confidently say that Carla's hard work, extensive knowledge, positive vibes, and unwavering professionalism have sparked a significant shift within me.
Carla, this heartfelt message is a token of my deepest gratitude. Your dedication and expertise have illuminated my path towards self-discovery and self-empowerment. Your positive energy and support have truly made a difference.

Monika from Harrogate, UK

My sessions with Carla were a great finding. Not only did she help me sleep and relax profoundly but she provided me with the tools to deal with anxiety and take a perspective on things that were unknown to me until I started hypnotherapy with her. I very much enjoyed the part of the session when I had time to relax, listening to Carla’s pleasant voice and leaving all the stress behind. It was the treat of the week. Ever since my sessions with Carla, I feel a lot more in control of my emotions and care more about myself.

Marta from Barcelona, Spain

My hypnotherapy sessions with Carla were that moment of proactive self-care that I was looking for. I wanted to understand and manage anxiety and start to rest better. Carla was so easy to talk and listen to. I felt that as our sessions increased, I felt more confident in making the decisions that helped reduce some anxiety. I really enjoyed learning about the brain and how it works when you are feeling different intense emotions. It was a peaceful time for myself, I learned a lot and also really enjoyed the structured switching off time.

Laura from Harrogate, UK

SP: Quisiera agradecerte Carla la profesionalidad y empatía recibida por tu parte. Para mí la hipnosis era un campo desconocido que me ocasionaba cierto respeto, pero debo reconocer que me ha ayudado a ver las cosas desde otra perspectiva, vivir el presente sin quedarme atrapada en el pasado ni adelantar cosas que seguramente no pasarán y tener más autoconfianza. Pienso que todos deberíamos recibir sesiones de hipnoterapia en algún momento de nuestra vida personal, laboral... para poder tener mejor visión y enfoque de las situaciones o sentimientos que nos crean disconfort o pensamientos negativos. Gracias.

EN: Carla, I wanted to thank you for your empathy and professionalism. Hypnosis was an unknown field for me so I was a bit unsure at first. However, I must admit that it has really helped me to see things from a different perspective, to live in the present moment, and not stay stuck in the past. It has also taught me not to forecast things that will probably never happen and have more confidence in myself. I think that we should all have hypnotherapy sessions at some point in our lives (both personal and professional)...to help us have better vision and focus on situations and feelings that create discomfort or negative thinking. Thank you.

Dina from Barcelona, Spain

I came to Carla because of anxiety around my driving test. Carla helped me to understand that I am not my anxiety to overcome my nerves and generally be more calmer in life. This lead to shifts in many areas, not just driving.

Following Carla's intervention I was the calmest I have ever felt during my test. No sweaty palms or shaking foot on the clutch. This was in huge contrast to the previous tests I had undertaken in which I was filled with anxiety and fear.

Thank you Carla for your support so far.

I would recommend her to anyone looking for this type of help.

Sarah from Cleethorpes, UK